The first step to self-improvement is recognizing harmful behaviors. It could be your coping mechanisms to unlikely circumstances, a result of the way people treated you, or the effects of bad experiences you’ve had.
No matter how much it is ingrained on you, you will reach a point that you will get tired of being negative. More than weighing you down, negativity also affects your quality of life and that of your loved ones. This post will shed light on the destructive behaviors that you probably have and why you need to let them out of your system.