When you hear the word optimism, the first thing that will probably come to your mind is the phrase “when life gives you lemons, make lemonade,” or “see the glass half-full rather than half empty." But if you experience a lot of problems, this is easier said than done. Though it can be challenging to stay optimistic, we need to help ourselves to stay positive so that we can think more clearly and find ways to overcome our trials. But how do we exactly shift our perspective? Consider the following tips:
Re-program your mind.
"I can’t do this."
"My problems seem unending."
"It feels like no one loves me."
And other negative statements that seems to fill your mind and heart each day.
Remember that your worst enemy is no one else but yourself. Each time you find yourself thinking negatively, try to counteract it by filling your mind with positive thoughts. If your problems started to fill your mind, just know that everything will be fine and that each challenge has a corresponding solution. Outweigh your negative thoughts with positive ones.
Use positive affirmations.
Even if you’re not aware of it, a lot of us are familiar with positive affirmations. Here are some that you can use each morning to make your day brighter and more positive:
"Life is giving me everything that’s necessary for my own good."
"I’m facing this day with a healthy body and positive mind."
"I see the blessings in the challenges I face."
"I put more attention on things that are good for me."
"I choose to be happy today."
"I endure almost everything."
It’s more advisable to write your preferred affirmation on a piece of paper and post it near your bed, so that it is the last thing you see before you sleep at night and the first thing you see when you wake up in the morning. You can also create your own affirmations that match your needs. When you do so, remember these two things:
You need to construct it in the present tense, not in the past or future. For example, if you need peace of mind, say “My mind is peaceful,” instead of saying “My mind will find peace and clarity eventually.”
Focus on having a positive tone and avoid negative statements. Instead of saying, “I will not get sick,” say, “I have a healthy body and disposition.” Always remember that whatever you think, whether it’s positive or negative, is what you will attract in your life.
Expose yourself to things that can uplift your heart and mind.
It’s true that there are some events in your life that you can’t control and have no power to change. However, there are also things that you can control like what you watch on TV and what you read on your Facebook News Feed. Avoid TV programs that don’t teach you any valuable lesson or that will only make you feel stressed or angry. Hide posts from friends who constantly hate and complain on Facebook if deleting them from your friends list is not an option. You need positive reinforcements to cultivate optimism. Do everything you can to give yourself that because only you can do so, not your family, friends, and other people you come across with.
Don’t escape from reality.
Optimism is not an escape route to your problems. This is just one of the ways to cope with challenges, help you think more clearly, and stay calm during situations that doesn’t work in your favor. Just because your optimistic doesn't mean that the problem will be solved on its own. You need to be realistic at the same time. Yes, there are things that you can’t control, but you can control your attitude towards them.
Share your positivity with others.
This doesn’t mean that you should explicitly force others to be optimistic. What you should do is simply help others to see the bright side of things. Don’t go with the flow. Stay positive and let this attitude affect the people around you. Remember that you can influence others with what you do and not so much with you say.
Here are some of the simple ways to become less pessimistic and more optimistic. As you become more proficient at this, you will develop your own techniques and will also be able to help others improve the quality of their lives.
How I Became Happy and Positive Despite the Problems I Went Through
Sometimes, it’s tough to remain positive when you are experiencing problems after problems after problems. But staying happy amidst all your trials is possible and will eventually help you deal with challenges more effectively. In this post, I’m sharing how I managed to stay positive and maintain a happy disposition despite experiencing problems and setbacks.
5 Tips to Develop an Attitude of Gratitude
Today’s culture seems to be about being dissatisfied and always wanting more. Such mindset can make you unhappy and lose sight of what you’re already blessed with. To help you focus more on important things and celebrate the beauty of life that’s already within your reach, you must learn how to be grateful for everything you have. Here are five tips to help you do exactly that.
How does a person become genuinely happy? Actually, only you can answer that because each of us has our own unique perceptions and ways to become happy. But regardless of who you are, here are ten universal and foolproof steps on how to be happy everyday.