8 Simple Things You Can Do to Improve Your Life | The Realistic Optimist

8 Simple Things You Can Do to Improve Your Life

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8 Simple Things You Can Do to Improve Your Life

You don’t need to make dramatic changes to make your days meaningful and satisfying. Improving your life can be easier than you may think.

Here are a few tips to help you change your life for the better:


1. Don’t let your emotions control you. Controlling your emotions is the key to having a peaceful life. Don’t make a decision or take an action if you are upset. If you are emotionally unstable, you should take some time to calm your nerves first before dealing with a stressful situation. Don’t let negative emotions make you say or do something you will later regret.

2. Don’t make a decision by just tossing a coin. Decision making should not be an overnight process, especially the big ones. It may take a day or 2 or even a week, but it is better to be that way than to rush and eventually be disappointed.

3. Instead of focusing on your worries, think of happy thoughts or find a healthy outlet to release them. You can try using positive affirmations to draw your attention away from your irrational worries. Worrying is normal but you should not make it a habit. Additionally, the best way to clear your mind of worries is to face them; do something to address each of them.

4. Don’t complain too much. It is normal to complain because this is our way of expressing ourselves. A common complaint can solve a problem, but too much complaining would escalate it. For example, if you complain to your brother about how messy your house is, he may help you to clean it. However, if you always complain to your brother about something that doesn't concern you, he might feel offended and it can result to a fight or conflict between the two of you. Don’t make complaining a habit.

5. Respect others unconditionally. A person doesn’t have to be your parents or someone older than you to gain your respect. Respect is a priceless thing you can give to everyone around you. Many believe that if you want others to respect you, you should respect others first. This is true but what will you do if you come across disrespectful people? You should also remember that being respectful doesn’t guarantee a life free from criticism and discrimination. Don’t just give respect because you want to get it back. Give it to others without expecting something in return. It feels good to be a good person.

6. Detach yourself from unwanted memories. I know that it’s hard to just forget the things that happened before, especially the traumatic ones, but you can make these bad memories go away by creating good ones.

7. Love yourself more. Does this mean that we have to do everything that pleases us? Of course not. It is how you appreciate yourself, accept your shortcomings, and do everything you can to improve your life.

8. Choose to be happy. Don’t let your misfortunes drag you into a life that you don’t deserve and turn you into a person that you’re not. Let them help you grow into a stronger and wiser person. Always remember that happiness is not a reward that you can only get after a lot of hard work. It is a way of life and it is a choice!

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